I love dancing. When I dance, I do not think about how to move, I just let my body dance. I feel joyful in this kind of movement. Most...

Taoist (and other) schools of thought teach that life is change. Nature, the seasons, circumstances, our bodies, phases of life, all are ch

When I was eight years old, I took swimming lessons early in the mornings one summer.  The water was freezing when I got in.  After a...

Have you ever been dismissive of someone?  Ever assumed that you knew what someone was about?  Ever almost thoughtlessly waved off an...

One of the main focus areas of coaching is in offering support in eliminating obstacles to success, by uncovering limiting attitudes,...

Right now, most likely, something is right with your life.  Most of us are fortunate to live in relative physical safety, most of us have...

In the film, Under The Tuscan Sun (based on the book by Frances Mayes), the exuberant, slightly eccentric character, Katherine, suggests...

A short, simple, to the point meditation technique that you can practice anywhere, anytime: Focus on the breath.  Feel the heart beat. ...

What a challenge it is to define not doing! Simply put, meditation means stopping. Stopping thought, in particular. The goal of true...