Fisher Wallace

fisherwallace.com

An FDA approved, clinically validated, 20 minute daily, wearable treatment for depression, anxiety and insomnia. Comfortably stimulates the brain to produce neurochemicals such as serotonin, and reduce cortisol (stress hormone).  75% effectiveness rate (twice the rate of anti-depressant medications).  Alternative or complement to medication.

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Byron Katie – “The Work”

thework.com

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Slowing Down

https://www.nytimes.com/2019/04/29/smarter-living/the-case-for-doing-nothing.html

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What is mastery?

https://www.nytimes.com/2014/12/16/science/a-meditation-on-the-art-of-not-trying.html

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Documented benefits of meditation:

http://time.com/1148/we-need-to-take-meditation-more-seriously-as-medicine/

http://www.scientificamerican.com/article/neuroscience-reveals-the-secrets-of-meditation-s-benefits/